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If Mondays aren’t your thing….
If Mondays aren’t your vibe.. start on Tuesday
Daily goals
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You are never going to be “ready”
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Gym Rule #1
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GET IT DONE
GET IT DONE Some days we just need a little kick in the butt to simply GET IT DONE There will always be things we don't want to do, but...
Keep It Simple & Consistent
Keep It Simple and Consistent
Do What You Can CONSISTENTLY
Do not try to overhaul your whole life in one night. Your best bet is to do what you can as consistently as possible. If that is just...
Gainz Loading
Gainz Loading Subscribe here to the monthly newsletter to get new product info, training tips, and more Check out current available...
KEEP Showing Up!
KEEP Showing Up!...even when you don't want to If you fall off for a day, week or even month.. get right back to it and keep showing up....
Consistency Will Always Win
AS annoying as it is to hear over and over again.. and as much as it stinks that overnight changes aren't possible... consistency will...
The Struggle Makes You Stronger
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STRONGER Every Damn Day
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Each day is a NEW START
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Make mistakes, keep learning, KEEP GOING
Make mistakes, learn and grow, KEEP GOING
Hustle Vibes
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Stay FOCUSED on your goals
Try to not lose site of your end game goal during the day to day. The little steps and tasks you cross off your daily to do lists are...
STOP doubting START DOING
Now is the time to zone out those doubts and just focus on the overall goal. Don't let the doubts hold you back from starting... just...
Hard Work & Consistency
Everyone wants the next quick fix or overnight miracle success, BUT when it comes to building strength or your overall health in general...
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