The goal itself helps set the scene for planning, but the system you set up is the secret sauce when it comes to making actual progress towa

One rep, set, or workout is better than zero reps, sets, or workouts

Scheduling your workouts

Short Term Work For The Long Term Gains

Think big when it comes to your goals, but start small when you start taking action

Non weight loss goals

Keep it simple

Long game mentality

Consistency

__________________________________________________________ Subscribe here  to the monthly newsletter to get new product info, training...

If Mondays aren’t your vibe.. start on Tuesday

GET IT DONE Some days we just need a little kick in the butt to simply GET IT DONE There will always be things we don't want to do, but...

Do not try to overhaul your whole life in one night. Your best bet is to do what you can as consistently as possible. If that is just...

Get a water container (tumbler, gallon jug, water bottle, whatever is your jam) and make it your goal to finish however many of the...

__________________________________________________________ Subscribe here  to the monthly newsletter to get new product info, training...

Coming from someone who has ALL the water bottles, jugs, cups, tumblers…. Get whatever water holder floats your hydration boat and get to...

Now is the time to zone out those doubts and just focus on the overall goal. Don't let the doubts hold you back from starting... just...