One rep, set, or workout is better than zero reps, sets, or workouts
One rep, set, or workout is better than zero reps, sets, or workouts
One rep, set, or workout is better than zero reps, sets, or workouts
Put it on the calendar
Short Term Work For The Long Term Gains
Think BIG, but START SMALL
HOT TAKE - It’s not always about weight loss when it comes to fitness
KEEP IT SIMPLE
Ya gotta be in it for the LONG GAME
Boring = Results
Reasons WHY you should be STRENGTH training… part 1
If Mondays aren’t your thing….
GET IT DONE
Do What You Can CONSISTENTLY
Hydration Tip #2
STRONGER Every Damn Day
Hydration Tip #1
STOP doubting START DOING