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A System For Your Goals
The goal itself helps set the scene for planning, but the system you set up is the secret sauce when it comes to making actual progress towa
One rep, set, or workout is better than zero reps, sets, or workouts
One rep, set, or workout is better than zero reps, sets, or workouts
Put it on the calendar
Scheduling your workouts
Short Term Work For The Long Term Gains
Short Term Work For The Long Term Gains
Think BIG, but START SMALL
Think big when it comes to your goals, but start small when you start taking action
HOT TAKE - It’s not always about weight loss when it comes to fitness
Non weight loss goals
KEEP IT SIMPLE
Keep it simple
Ya gotta be in it for the LONG GAME
Long game mentality
Boring = Results
Consistency
Reasons WHY you should be STRENGTH training… part 1
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If Mondays aren’t your thing….
If Mondays aren’t your vibe.. start on Tuesday
GET IT DONE
GET IT DONE Some days we just need a little kick in the butt to simply GET IT DONE There will always be things we don't want to do, but...
Do What You Can CONSISTENTLY
Do not try to overhaul your whole life in one night. Your best bet is to do what you can as consistently as possible. If that is just...
Hydration Tip #2
Get a water container (tumbler, gallon jug, water bottle, whatever is your jam) and make it your goal to finish however many of the...
STRONGER Every Damn Day
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Hydration Tip #1
Coming from someone who has ALL the water bottles, jugs, cups, tumblers…. Get whatever water holder floats your hydration boat and get to...
STOP doubting START DOING
Now is the time to zone out those doubts and just focus on the overall goal. Don't let the doubts hold you back from starting... just...
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