BASIC Strength - Gym

The basic AF gym weight training program you've been looking for. 4 week strength training program with 4 easy workouts planned out for you each week - 3 lifting based workouts & 1 cardio workout (bc heart health still matters) This program is a commercial gym based program that will require access to basic weight training machines and dumbbells/weight bench. Think of this as a planet/LA/24 hr fitness friendly workout program for anyone that knows they need to be hitting the weights but just aren't really sure where to start. Now let's stop avoiding the weights, and get to lifting