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BASIC Strength Training Program - Gym.png

Hey.. stop ignoring the weights in the gym & start lifting TODAY!

  • Four week strength training program

  • Four 30-40 minute workouts per week (3 lifting days & 1 cardio day)

  • Schedule flexibility - you can fit the workouts into your schedule however works best for YOU

  • Gym based program using weight training machines, dumbbells, and or body weight

  • Reps, sets, video demo links & tips included

We've all done it... gone ot the gym.. hopped on the treadmill, elliptical or bike for a bit and then look at the weights and think.. I should do that... so then you either 

A.  walk around aimlessly.. do a set here... of most likely a random number of reps.. go to another machine .. do a little bit there and then call it a day 

OR 

B.  you just willfully ignore the weights and the workout likely ends after the cardio 

Am I close? 

Don't worry.  You aren't alone 

It's time to stop ignoring those lovely weights at the gym & start embracing them 

PSA - here is your reminder of  Why you should be lifting weights

KEEP IT BASIC AF and you'll be able to 

  • go into the gym with a super easy plan that puts a stop to wasting time wandering aimlessly

  • add on muscle and gain strength (hell yes)

  • bump up that confidence in yourself AND finally get more comfy with lifting regularly

BASIC STRENGTH-GYM PROGRAM INCLUDES:

  • One time purchase of the training program you'll access from logging into your account here on this website (you'll create an account when you purchase or use the same account you already may have)

  • 4 week strength training based program ​​

  • 4  30 ish minute workouts each week - 3 lifting days and 1 cardio day 

    • mix of upper body, lower body, core & cardio

  • Reps, sets, video demo links included 

YOU WILL NEED GYM ACCESS FOR THIS!

  • This program is made for anyone who has access to commercial gym equipment

  • Basic gym weight training machines (think leg extension/curl machine, pulldown, etc) PLUS a sprinkle of using some dumbbells, a weight bench, and body weight

Think of this as your planet / LA / 24hr / Anytime fitness friendly program 

Say HELLO To...

Having a PLAN & starting point 
Consistency
Clarity
Progress & change
Building confidence and strength

Say GOODBYE To...

Wandering around the gym
Inconsistency 
Confusion
Remaining stuck & comfortable
Avoiding weights & weakness

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Yeah, this is exactly what I've needed

  • What equipment will I need?
    Commercial gym access.. machines, dumbbells, mat, weight bench.
  • When do I start?
    Once you check out you will have access to the program from your members area when logged into the website.
  • Is every workout different?
    Consistency is key across the board. We are mastering the basic movement patterns here so if a different workout all day every day is your thing then this might not be your jam. Reps, sets, rest periods, etc will all change throughout the program, but exercises will repeat for periods of time throughout.
  • Is coaching involved in this program?
    No. This program provides you with the plan and tools for you to take and lift with. Custom programming and 1 on 1 coaching is available. If you are looking for a more customized program with coaching email hodgsonstrength@gmail.com
  • Is nutrition coaching or meal planning involved?
    Nope. Nutrition based guidance is left to the experts. This is strictly a strength training program.
  • Who can I contact if I have any issues?
    Click the link below to contact me https://www.hodgsonstrength.com/contact
  • Can I get a refund?
    All sales are final - just like a good leg day - non negotiable.
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